Your week is busy. Dinner is handled.
See this week's chef-prepared menu, choose the Meal Prep package that fits you, and pay online in a couple of minutes. No dish-by-dish ordering and no complicated build process.
See what's cooking and choose your package.
Each option below is sold as one complete Meal Prep package. Review the full flyer, choose your quantity, then continue directly to checkout.
Build your Meal Prep order.
Each flyer is one complete package. Add one or several options to the same order, choose the quantity of each, then check out once when you are ready.
Organic Collection
Everything shown on this flyer is sold together as one complete Meal Prep option.
Signature collection
Everything shown on this flyer is sold together as one complete Meal Prep option.
Meal Prep Policies
Pickup: Clients who cannot pick up their meals during the scheduled pickup window must contact The Flava Spot to make alternate arrangements.
Food Safety: Meals should be refrigerated immediately after pickup, consumed within 3–4 days, or frozen for later use. Reheat all meals to 165°F before consuming.
Allergies: Clients are responsible for notifying The Flava Spot of any food allergies or dietary restrictions. While every precaution is taken, cross-contact with common allergens cannot be guaranteed.
Cancellations & Refunds: Orders canceled within 48 hours of the scheduled preparation date are non-refundable. No refunds will be issued after meals have been prepared or picked up.
You will be required to confirm these Meal Prep Policies at checkout before placing your order.
Meal prep that still feels personal.
The Flava Spot makes weekly eating easier with balanced, satisfying food prepared by Chef Jameshia. A fresh flyer shows exactly what is being offered, so you can review the menu before you order.
Each meal is packaged individually and ready for the rhythm of work, family, training, appointments, and everything in between.
A weekly routine that takes a few minutes.
The process is intentionally simple: review the flyer, choose the package you want, select quantity, accept the Meal Prep policies, and pay online.
Review the flyer.
The complete menu is already displayed so you can review what is included before deciding what to order.
Choose your package.
Select the regular, vegan, carnivore, or other package available on the current menu, then choose quantity.
Review the policies and pay.
At checkout, confirm your details, read and accept the Meal Prep policies, and complete secure payment.
Pick up and store safely.
Follow the pickup and food-safety instructions provided with your Meal Prep order.
A menu you can understand before you pay.
The flyer is the offer. You see the menu, package name, and price up front without building individual dishes.
Good food, ready when life gets loud.
Meal prep fits the weeks with no room for another grocery run and no energy left for deciding what to cook.
See what's cooking this week.
Head back to the current menu, review the flyer, choose the Meal Prep package you want, and check out online.
Questions, answered.
Still not sure about something? Call and we'll walk you through it.
Call 567-218-0149How does ordering work?
Review the current flyer, choose the Meal Prep package you want, select the quantity, then continue to checkout and pay online.
What exactly am I buying?
Each option is one complete Meal Prep package. Everything shown on that option's flyer is sold together for the price displayed.
Can I choose individual dishes?
No. Meal Prep is not ordered dish by dish. Choose the complete package whose flyer and menu fit what you want that week.
Can I order more than one package?
Yes. Use the quantity control on the package before continuing to checkout.
Does the menu change every week?
Yes. The Flava Spot publishes the current flyer menu, and the options on this page update when the next menu is published.
Is this a subscription?
No. Each purchase is a separate one-time Meal Prep order. You are not billed automatically.
What if I cannot make the scheduled pickup window?
Contact The Flava Spot to make alternate arrangements if you cannot pick up your meals during the scheduled pickup window.
How should I store and reheat the meals?
Refrigerate meals immediately after pickup, consume them within 3–4 days or freeze them for later use, and reheat all meals to 165°F before consuming.
What about food allergies or dietary restrictions?
You are responsible for notifying The Flava Spot of any food allergies or dietary restrictions. Every precaution is taken, but cross-contact with common allergens cannot be guaranteed.
What is the cancellation and refund policy?
Orders canceled within 48 hours of the scheduled preparation date are non-refundable. No refunds are issued after meals have been prepared or picked up.
How do I pay?
Pay securely online at checkout using the payment methods offered on the checkout page. You must also confirm that you have read and accepted the Meal Prep Policies before placing the order.